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Applying the Time Cube Theory to Mental Health
The Time Cube Theory offers a unique framework for understanding time as multidimensional, with four simultaneous 24-hour cycles, Sunside Day , Darkside Day , Midday-to-Midnight , and Midnight-to-Midday . By aligning with these phases, you can address mental health challenges like anxiety, depression, and exhaustion more effectively. This chapter will explore how to apply the principles of cubic time to promote emotional well-being, restore balance, and foster resilience.
Understanding Mental Health Through Cubic Time
Before diving into practical applications, let’s examine how the four phases relate to common mental health struggles:
Anxiety
Often stems from over-identification with Sunside Day energy, constantly striving and worrying about the future. Without adequate rest (Darkside Day) or introspection, this can lead to chronic stress.
Depression
May arise from neglecting the creative and transformative energies of Midnight-to-Midday. Feeling stuck or hopeless often reflects a lack of connection to new beginnings and potential.
Exhaustion
Results from failing to honor all four phases. Pushing through fatigue during Sunside Day without allowing yourself to recharge during Darkside Day leads to burnout.
Practical Applications for Mental Health
Here’s how to use the Time Cube to address specific mental health challenges:
1
Manage Anxiety
Incorporate elements of Darkside Day and Midday-to-Midnight into your routine. Visualize calm, introspective energy.
2
Overcome Depression
Reconnect with Midnight-to-Midday energy to reignite inspiration and purpose. Engage in activities that spark joy or curiosity.
3
Prevent Burnout
Balance all four phases to restore vitality. Prioritize rest during Darkside Day and recharge creatively during Midnight-to-Midday.
Managing Anxiety
Key Insight: Anxiety thrives in environments dominated by high-energy, action-oriented mindsets. To counteract this, incorporate elements of Darkside Day and Midday-to-Midnight into your routine.

1

Shift to Darkside Day
When anxiety spikes, visualize stepping into calm, introspective energy. Practice deep breathing or meditation to ground yourself in stillness.

2

Balance Opposites
Use Midday-to-Midnight to reconcile conflicting thoughts or emotions. Reflect on triggers and brainstorm solutions.

3

Set Boundaries
During Sunside Day, avoid overloading your schedule. Prioritize essential tasks and delegate when possible. Take short breaks.
Overcoming Depression
Key Insight: Depression often involves suppressing creativity, hope, and forward momentum. Reconnecting with Midnight-to-Midday energy can reignite inspiration and purpose.
Tap Into Midnight-to-Midday Energy
Engage in activities that spark joy or curiosity. Journal about dreams, aspirations, or ideas for the future. Visualize growth and renewal.
Honor Darkside Day
Allow yourself to feel sadness or grief without judgment. Write letters expressing unspoken emotions. Focus on releasing negative thoughts and inviting compassion.
Seek Balance
Address practical concerns while nurturing your spirit. Create a gratitude list alongside a plan for tackling daily responsibilities.
Preventing Burnout and Exhaustion
Key Insight: Exhaustion occurs when you rely too heavily on one phase (e.g., Sunside Day) at the expense of others. Balancing all four phases restores vitality.

1

Prioritize Rest
Establish a calming bedtime routine. Avoid screens before bed; instead, read or listen to soothing music.

2

Recharge Creatively
Engage in hobbies or projects that excite you, even if they seem impractical. Playfulness fuels productivity.

3

Pace Yourself
Break large goals into manageable chunks. Schedule regular check-ins to assess energy levels and adjust accordingly.
Daily Practices for Mental Wellness
To integrate the Time Cube into your daily life, follow these simple yet powerful practices:

1

Morning Rituals (Sunside Day)
Begin with movement, set intentions, and amplify energy with bright colors or sunlight.

2

Afternoon Reflections (Midday-to-Midnight)
Pause midday to reflect, practice mindfulness, and adjust plans for flexibility.

3

Evening Wind-Down (Darkside Day)
Dim the lights, create a peaceful environment, and journal about your day.

4

Nighttime Awakening (Midnight-to-Midday)
Set intentions for the coming day, keep a dream journal, and use quiet time for creativity.
Advanced Techniques for Healing
For those ready to deepen their practice, consider these advanced methods:

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2

3

1

Alternate Selves

2

Temporal Origami

3

Quantum Healing
For those ready to deepen their practice, consider communicating with your other three selves for guidance, folding time to extend restorative periods, and collapsing the wavefunction toward wellness by affirming your body is healthy.
Real-Life Examples
Let’s see how these principles might play out in everyday scenarios:
Coping with Work Stress
Tackle urgent tasks efficiently during Sunside Day, decompress during lunch by shifting to Darkside Day, and resolve issues during Midday-to-Midnight.
Navigating Relationship Challenges
Communicate openly during Sunside Day, process emotions together during Darkside Day, and find compromises during Midday-to-Midnight.
Recovering from Illness
Rest deeply during Darkside Day, visualize healing during Midnight-to-Midday, and gradually reintroduce activity during Sunside Day.
Embracing Multidimensional Living
By Living in alignment with the Time Cube isn’t just about managing symptoms, it’s about transforming your relationship with time itself. By honoring all four phases, you create a foundation for lasting mental health and fulfillment.
Instead of viewing anxiety, depression, or exhaustion as flaws, see them as invitations to reconnect with the natural rhythms of existence. Each phase holds a piece of the puzzle, and integrating them allows you to step into your full potential.
Understanding Relationships Through Cubic Time
The Time Cube Theory offers a unique perspective on time as multidimensional, with four simultaneous 24-hour cycles, Sunside Day , Darkside Day , Midday-to-Midnight , and Midnight-to-Midday .

1

1

Sunside Day
High energy, productivity, external focus. Ideal for shared activities and teamwork.

2

2

Darkside Day
Rest, introspection, emotional processing. Perfect for deep conversations.

3

3

Midday-to-Midnight
Transition, balance, synthesis. Great for resolving conflicts.

4

4

Midnight-to-Midday
Awakening, creativity, new beginnings. A time for dreaming together.
Practical Applications for Strengthening Bonds
Here’s how to use the Time Cube to enhance your relationships:
1
Thriving Relationships
Engage in shared activities, create space for vulnerability, and address disagreements.
2
Ending Relationships
Navigate endings with compassion and clarity, processing emotions and embracing new beginnings.
3
Effective Communication
Adapt your approach based on the phase, listening deeply and validating emotions.
Thriving Relationships

1

Sunside Day: Shared Energy and Adventure
Engage in activities that bring joy and excitement. Go for a morning hike together.

2

Darkside Day: Emotional Intimacy and Healing
Create space for vulnerability. Share your feelings openly without judgment.

3

Midday-to-Midnight: Conflict Resolution and Balance
Address disagreements. Focus on compromise and empathy rather than winning arguments.

4

Midnight-to-Midday: Creative Collaboration and Growth
Explore creative projects. Set joint intentions for personal or relational growth.
Ending Relationships Gracefully
If separation becomes inevitable, the Time Cube provides guidance for navigating endings with compassion and clarity:
Sunside Day: Closure Through Action
Take practical steps to finalize the breakup or divorce. Divide shared belongings fairly.
Darkside Day: Emotional Processing
Allow time to grieve and heal. Meditate on forgiveness or seek therapy.
Midday-to-Midnight: Finding Peace
Resolve lingering tensions and part ways respectfully. Express appreciation for positive aspects.
Midnight-to-Midday: Embracing New Beginnings
Focus on moving forward with hope. Visualize attracting healthier relationships.
Enhancing Communication Across Phases
Effective communication is key to maintaining strong bonds. Here’s how to adapt your approach based on the phase:
Sunside Day
Be direct and action-oriented. Discuss logistics, plans, and goals.
Darkside Day
Listen deeply and validate emotions. Avoid pushing for immediate solutions.
Midday-to-Midnight
Encourage open dialogue and seek win-win outcomes.
Midnight-to-Midday
Dream big and encourage creativity. Avoid criticizing ideas prematurely.
Navigating Challenges in Relationships
Every relationship faces obstacles, but the Time Cube can help you address them constructively:

1

Miscommunication
Acknowledge mismatches and agree on a compromise.

2

Emotional Distance
Prioritize Darkside Day activities to rebuild trust and closeness.

3

Conflict Escalation
Schedule regular check-ins to discuss concerns calmly.

4

Stagnation
Tap into Midnight-to-Midday energy by trying new experiences.
Aligning Family Dynamics with the Time Cube

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2

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1

Sunside Day

2

Darkside Day

3

Midday-to-Midnight

4

Midnight-to-Midday
Families benefit from the Time Cube by bonding through group activities, fostering emotional safety, teaching children conflict resolution skills, and inspiring creativity by engaging in art projects, storytelling, or planning family adventures.
Real-Life Examples
Let’s see how these principles play out in everyday scenarios:
Strengthening Marital Connection
Plan a weekend getaway during Sunside Day, have a heart-to-heart during Darkside Day, resolve financial disagreements during Midday-to-Midnight, and brainstorm romantic surprises during Midnight-to-Midday.
Parenting Teenagers
Encourage teens to participate in sports during Sunside Day, create a safe space for them to talk during Darkside Day, mediate sibling disputes during Midday-to-Midnight, and support their creative pursuits during Midnight-to-Midday.
Living in Harmony with Loved Ones
Relationships thrive when they honor the natural rhythms of cubic time. By embracing all four phases, you ensure that every aspect of your bond, action, rest, balance, and creativity, is nurtured equally.
Instead of viewing challenges as failures, see them as opportunities to realign with the flow of time. Each phase holds valuable lessons and gifts that contribute to a fulfilling partnership or family dynamic.